I've been waking up at 5 everyday, no matter what time I go to bed. 10pm, 2am, my brain has been switching on at 5 because my subconscious wants to think about Z and what used to be us. The vivid dreams, or more appropriately nightmares, drive my sporadic sleep patterns, waking up every hour from flashbacks. Which is weird. I can usually sleep through anything! Lights on, noisy construction--when my head touches the pillow, I'm OUT.
Well, up and at 'em. It's gym time. I started crossfit in February, and I've been hooked! Ready for today's work out:
A. Practice: Freestanding Handstands and walk.
B. “Diane” 21-15-9 Deadlift 225/185, Handstand push up
Edit: 5:44, scaled HSPUs and 103
Today shouldn't be too bad. Unlike Friday's workout, which was pretty epic.
“Filthy Fifty”
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings 12 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds
50 supermans
50 Wall ball shots, 10 pound ball
50 Burpees
50 Double unders
27:27
Happy Sunday--who's ready for a new beginning?!
vq23
No comments:
Post a Comment